RAWR..



feeling dead..



seeing red...



wow! it rhymes.. hai.. weiyi doesnt wan us to go to her house to chant w her le!!! sob sob.. T__T feeling so tired.. and cold in the school.. the teachers enjoy the coldness after coming in from the stuffy, hot classrooms and student crowd yet i am here feeling as if its winter.. oh man..


muz be stronger! muz be happier! muz be wiser!



actually i think my current situation is already -cannot-complain- de le.. at least there's no particular aspect in my life that is making me suffer.. thus, i shld not begrudge and proscratinate anymore.. muz strive even more!! fulfill my mission before the next phase in my journey of kosen-rufu..



Here to share something that is mystically what i need now:
First, let's chant daimoku with the strong determination "not to catch a cold". Gargling, washing our hands, eating nutritious food with good eating habits, and getting a good sleep are all very effective measures in preventing catching a cold. No matter what, the most important thing is to follow the very basics.

*"First, sickness results from disharmony among the four elements—earth, water, fire, and wind—that make up the human body and correspond to the physical states solid, liquid, thermal and gaseous. This disharmony can result from an inability to adapt to changes in the external environment—weather, for example. Second come illnesses arising from poor dietary habits or irregular mealtimes. Third are sicknesses said to be caused by irregular meditation. In other words, when there are disturbances in the rhythm of our lives—such as insufficient sleep and exercise—we are susceptible to illness. The fourth cause of illness T’ien-t’ai mentions is quite interesting: 'news from a demon.' In modern terms, this demon could be something like bacteria or viruses or external psychological stress." (On Being Human by Ikeda, Simard & Bourgeault)

**"Cold viruses are spread when people sneeze or cough. We breathe the viruses in or carry them from our hands to our mouth and get infected, so we should carefully wash our hands and gargle. (Humanism and the Art of Medicine by Daisaku Ikeda)


Lets make taking good care of our health a priority!! ^^